My perfect day: Breakfast in the garden on a spring morn; a morning of flipping through books and sketching; a quick swim before lunch; a nap; awaking to a mind full of ideas which are immediately realized. Integral to this scheme: the nap. When I work from home, I almost always have a nap. I don't care who knows. Some people go to the gym. I nap. Since I now work in an office I only wish there was a nap room or a napeteria or something. I'm not crazy. This does exist. Someone is making a business from napping. Metronaps is in the business of Fatigue Risk Management. I can't really tell if they are wholly serious or wholly joking but one thing they do take seriously is the power nap. My favorite advice from the site is under the heading, "How to Nap" - "Practice Makes Perfect". Don't mind if I do.

Labels: Health, Holidays